Welcome to my PGP/SPD blog: Links and Info:

SPD is Symphysis Pubis Dysfunction.

PGP is it's appropriate name: Pelvic Girdle Pain. (although I disagree as many do and feel this name is too general.)

I have created this blog about my story to raise more awareness in regards to PGP and SPD with links to the appropriate support sites to make your recovery as easy as possible.

The main websites I have found for you to look at now are:

The ACPWH have changed their website and here are the new links to access the 2 SPD documents you need to read which will offer you help when you have been diagnosed with SPD:




(This is a charity support group here to help you as a sufferer.)


(Our own official support Group on Facebook JOIN US, RECEIVE HELP, INSPIRE OTHERS)

More websites you may find helpful:

NEW CHARITY: SUPPORT PELVIC DYSFUNCTION: http://www.supportpelvicdysfunction.co.uk Donate online, receive help and support one on one and read helpful the helpful guides provided to help you cope with SPD and other pregnancy related complications.

Study by Royal College of Midwives-Evidence-Based Midwifery, Sept, 2007 by Vanda K. Wellock, Margaret A. Crichton


Link about DSP and SPD/breastfeeding.


More info on SPD and a link to a support forum to talk to others about SPD.


Community Legal Aid: (If you need legal advice in any situation)

0845 345 4 345.

Another suggested link that my be helpful: (Scotland)


Additional links which are useful (Thanks to a lady from babycentre and all the other contributors! You know who you are and you have been fantastic!)

http://www.nice.org.uk/nicemedia/pdf/CG62FullGuidelineCorrectedJune2008.pdf and http://onlinetog.org/cgi/reprint/8/3/153.pdf


But You don't look sick?

Copyright: 2003 by Christine Miserandino butyoudontlooksick.com

A story that helps the disabled not just SPD sufferers:


It is important to NOTE that PGP formerly SPD is not just caused during pregnancy (1 in 4 women) and that many sportsmen and women also suffer from PGP / SPD.

Hope you find this information helpful and pass it on and invite others, as severe cases are defined as a disability and can be made permanent condition(s) if not treated correctly.


Due to lack of awareness that this site exists, MANY women are sat at home now, MANY pregnant and suffering unknowingly with SPD and/or joint conditions. As a founder of a start up charity I cannot advertise. I am merely asking you as a reader of this blog and supporter of the new SPD charity, Support Pelvic Dysfunction, to share this site with others, maybe friends on your facebook? twitter? Anywhere, by doing so YOU WILL be HELPING many more SPD sufferers like YOU and those that are suffering in silence right now not knowing we are here to help. We need YOU to help us, to help them. :)

We would like to put out a huge THANK YOU to all those women on our support groups and pages, on facebook, who are all discussing SPD and helping one another, and to thank ALL those who are sharing this blog and the charity website Support Pelvic Dysfunction.

Because of you, Support Pelvic Dysfunction receives many emails from helpless women desperate to know if they will re-cover and emails from those that have unknown underlying joint conditions, to which we can assist to get them a REAL diagnosis and help!

Dont suffer in silence!

Email: help@supportpelvicdysfunction.co.uk

(This blog is not affiliated with the charity, however as the founder of the charity, this is my personal REAL, TRUE TO LIFE story, that i have put in place to help others!)

Please enjoy my personal story in the form of a blog below.

Monday, 14 December 2009

Todays the Day! Still have stairlift issues though....months on...

Finally our council tax issues are resolved, may have taken over a year but thankfully all is sorted now.

I am in absolute agony today, the front and back of my pelvis are just excruciatingly painful today :(

Got a support cushion from the internet to hopefully help me when I am sleeping, help with my position and if I ever get the chance to restart breast feeding it will be really useful then too.

Keep phoning the Dr.'s as they keep prescribing me only 2 days worth of Morphine and I constantly run out, which is why I am in absolute agony today, it's really hard to have a prescription written at my Dr.'s and I am still waiting for a Dr to call me back so I can explain to them what I have explained over and over again to the receptionist already, how much pain I am in and how desperately needed the Morphine is, you'd think they would give you a bigger bottle wouldn't you? I am on the slow release tablets too but they are not doing much on their own, the Oramorph and paracetamol help with it to reduce my pain, does not eliminate the pain, but makes me comfortable most of the time.

I am still trying to raise awareness of SPD and thinking of ways I could do that.

My husband and I have also been talking about how we can raise money for a stairlift, doesn't look like we will be able to and we are not prepared to beg, its not really anybody else's problem so we don't expect people to want to get involved anyway.

Phoned someone today who may have in depth community care advice that I may benefit from so still waiting for them to call me back.

Will wait and see outcome before I discuss that though.

*fingers crossed* again... just need to be taken seriously and need help desperately... and what worries me the most is that 1 in 4 women get SPD so anyone could be put in my position! Anyone!