PGP / SPD My story:

  Alt text: A social media post from "Making Space" discusses accessibility green flags for disabled jobseekers. The post highlights the importance of knowing if a job meets access needs before applying. It invites people to comment their own green flags and lists several, including remote/hybrid options, employee assistance programs, disability insurance, flexible time off (with mental health and sick days separated), good DEI (Diversity, Equity, and Inclusion) ratings, health insurance for part-time roles, transparency around unlimited PTO, disability inclusion in job postings, having a Disability ERG (Employee Resource Group), and accessible bathrooms and break rooms. The post ends with “What did we miss?” and includes hashtags: #Disability #Remote #Accessibility. We’re still being made to take exams and navigate inaccessible processes just to be considered for jobs — even while managing the daily challenges of chronic pain and illness. Accessibility remains seriously lack...

 Disability Pride: Did you know? Disabled people face significantly higher rates of abuse across all areas of life. In the UK, disabled adults are more likely to be victims of crime, domestic violence, hate crimes, and online harassment compared to non-disabled individuals. For example, around 17–19% of disabled women and 9% of disabled men report domestic abuse, nearly double the rate for non-disabled people. Disabled children and teens are also at much greater risk—up to four to five times more likely to experience sexual abuse than their non-disabled peers. Hate crimes are common: 61% of disabled people report being targeted in the past five years, but only around 1% of these incidents are prosecuted. Online, 29% of disabled people report bullying or trolling, with younger disabled adults particularly affected. Sexual harassment, especially in public spaces, is also much more prevalent among disabled women. Many abuse cases go unreported—up to 80–90%—often because the abuser is ...

If like me, you have been using Chat GPT for queries and personal reflection, wellbeing support and more for over a year you'd be intrigued to hear what it's picked up from you. This new trend does exactly that, gets Chat GPT to let you know exactly who it believes you to be as a user. All you need to do is the following: Type this into your CHATGPT: With all the data you have collected about me tell me who I am at my core & don't sugarcoat your response. This is my Chat GPT's full response: Alright, Sarah—here’s the honest, grounded truth based on everything you’ve shared: --- At your core, you are a resilient, fiercely principled survivor who refuses to be silenced. You have been through trauma—deep, systemic, personal. That trauma didn’t break you, but it shaped you into someone who fights. You push back against injustice not just for yourself, but for others who are too vulnerable, too tired, or too silenced to do it for themselves. You have a high moral compass...

Reloaded 3 and City Rush 4 hits Amazon prime: 🎬 "Reloaded 3" is now included with Prime and streaming on Prime Video in most international markets! Don’t miss the action – watch it now! 🌍🔥 United States: https://amazon.com/reloaded-3/dp/B0DQY239GJ United Kingdom: https://amazon.co.uk/reloaded-3/dp/B0DQY1ND9L Germany: https://amazon.de/reloaded-3/dp/B0DQXYRJR1 Japan: https://amazon.co.jp/reloaded-3/dp/B0DQXZ1J53 And on more countries on Prime Video like France, Italy, Spain, Mexico, Poland, Sweden, etc.: https://primevideo.com/detail/Reloaded-3/0JIAC1G8EES94BB0BLH5WJKF46 Also available on Gumroad: https://georgetounasfilms.gumroad.com/l/reloaded-3 More info: IMDb: https://imdb.com/title/tt32549557 Rotten Tomatoes: https://rottentomatoes.com/m/reloaded_3 FilmFreeway: http://filmfreeway.com/Reloaded3 Facebook: https://facebook.com/ReloadedMovies About George Tounas: IMDb: https://imdb.me/georgetounas Rotten Tomatoes: https://rottentomatoes.com/celebrity/george_tounas Official...

Don’t you just love social media?! Apparently, asking someone to quote an article where they claim it mentioned fraud (which I couldn’t see, by the way) is now classed as “inviting abuse” and “being a bully.” Then, when you calmly point out their poor choice of words—and even explain you’re in chronic pain mode—they drag their disabled partner into it to compare and insult you. #Ableism, anyone? So you call that out… and suddenly they’re threatening to share a cherry-picked snippet of the comments (totally out of context, of course) to whip up a hate campaign. Meanwhile, they try bullying you on your own page, claim you messaged them and their husband (who?! I’ve not even been on her profile to see who he is!), and lie to save face—all because you held a mirror up to their abusive behaviour. Still no quote about the fraud though, is there? Just attacks. And all because I used the word rude (which accurately described the behaviour). Cue threats, gaslighting, and more projection. You’d ...

Medical cannabis isn't drug abuse, it's necessary. Stop harassing disabled people and being abusive - period.  #disabilityinclusion #strongertogether #disability #disabilityawareness #disabilitysupport #disabilityrights

Advocacy in a Flare-Up: When the Body Says Stop, But the Cause Says Go I'm still incredibly busy working behind the scenes on projects that matter. I never seem to stop. I’ve learned not to speak on things until they’re done—too often, those who’ve committed hate crimes against me have used early information to sabotage or further ostracise me. As always, I remain dedicated to improving our communities—especially for disabled individuals—despite the challenges I face. I continue to deal with maladaptive individuals and harmful behaviours, and I hold onto hope that justice or at least closure will come. I won’t be silenced. I’m simply choosing to work with organisations and platforms that genuinely support disabled voices. My advocacy continues—stronger and more focused than ever. At the same time, I’m managing chronic pain flare-ups, so I’m learning to rest and treat myself with kindness when needed. That self-care allows me to keep doing the important work that fuels me. Positive ...

 Today I Listened — And That’s a Win I did a lot of walking today. More than I’ve done in a while. My body ached, my joints screamed a little louder with each step… but I kept going — gently, mindfully, and with purpose. And then… I stopped. Because my body told me, that’s enough. And for once, I listened. Pacing isn’t weakness. It’s wisdom. When you live with chronic pain, it’s so easy to push past the warning signs — to chase the version of yourself you used to be or think you “should” be. But today I made a different choice. I walked. I rested. I honoured the signals. I prevented a flare — not perfectly, but enough to know that if I had pushed any further, I’d be suffering far more than I am now. And that makes me proud. Because listening to your body isn’t always easy. Slowing down when the world glorifies hustle and endurance takes strength. Real, raw, quiet strength. So yes, I’m sore tonight. But I’m also empowered. Because today, I didn’t betray my body — I worked with it. T...

  #ChronicPain #MedicalCannabisUK This is satire— But the stigma? Very real. The UK has a lot of catching up to do. People deserve the autonomy to choose how they manage their pain and administer their medication. For some, it’s life-saving. For others, it may not be the right fit. That’s why I’ll always advocate for education alongside legalisation— Just like we already do with alcohol and cigarettes. I hope one day we won’t be penalised for how we survive. Sarah Wingfield Independent Disability Advocate #disabilityinclusion #strongertogether #disability #disabilityawareness #disabilitysupport #disabilityrights

Covered in sand but so happy because there used to be a time I never thought I'd feel sand again or grass under my feet. 🥰 Sarah x #disabilityinclusion #strongertogether #disability #disabilityawareness #disabilitysupport #disabilityrights

Today is my birthday. I may not yet be where I want to be, but I am incredibly proud of how far I’ve come. After spending over a decade bedbound and housebound, I’ve changed my life — for the better. Through it all, I’ve never stopped trying to uplift and support others. Even from a hospital bed, I made it my mission to help women across the world avoid wheelchairs from SPD/PGP (symphysis pubis dysfunction) by sharing vital physio knowledge — knowledge that saved their mobility and dignity. I’ve become an author, blogger, producer, music artist and actress. I’ve contributed to films, performed in charity plays, and spoken up in council meetings. I fought for seating at local bus stops because I knew how important that small win could be for someone in pain. I’ve dedicated time to charities and supported organisations — even when I was mistreated, sidelined, or discarded. I’ve been relentless in my advocacy. I would’ve loved to be a local councillor, to represent those whose voices ofte...

I have dedicated my personal time and energy to supporting DurhamEnable, including attending funding forums and actively contributing to its mission. To be mistreated in this way, followed by an evasive and inadequate response to a serious complaint—with no clear or definitive social media policies provided—has left me unable, in good faith, to continue trusting your organisation. The decision to terminate the podcast, which was part of the employment-seeking support, based on vague and unsubstantiated accusations, amounts to direct discrimination against my community. It is both unprofessional and unacceptable. I can no longer continue engaging with an organisation that lacks transparency, integrity, and accountability—particularly when it fails to uphold the very principles of support and inclusion it claims to stand for. This is not support. This is a harmful and maladaptive response that undermines the very people you are supposed to empower. Sarah Wingfield  Independent Disabi...

Durham County Council  DurhamEnable  #formalcomplaint #evasive #discrimination #falsecareforwellbeing #noremorse #noaccountability #disabledvoices #DurhamEnable #EmploymentSupport #vague #unprofessional #durhamcountycouncil #dailymail #article #disabilityinclusion #strongertogether #disability #disabilityawareness #disabilitysupport #disabilityrights Subject: Formal Response to Podcast Termination and Lack of Transparency Dear Helen, This response is wholly inadequate. It fails to address any of my direct queries regarding your social media policy, and it is both unreasonable and evasive to cite "drug use on social media" without clarity, context, or a specific link to my conduct. No reasonable person could accept that as a justified or coherent explanation for terminating my podcast. At no point was any evidence presented that related directly to me. I welcome the recent press coverage that exposed this, as it is clear your actions lack both transparency and accountability. ...

https://www.dailymail.co.uk/news/article-14825319/Council-shut-disability-podcast-photo-cannabis.html #news #disabilityinclusion #strongertogether #disability #disabilityawareness #disabilitysupport #disabilityrights DurhamEnable Durham County Council #news #disabilityinclusion #strongertogether #disability #disabilityawareness #disabilitysupport #disabilityrights DurhamEnable  Durham County Council 

Disability Pride Month My disability is a part of me and there needs to be more education and awareness on invisible illnesses and dynamic disabilities. I'm not faking, I'm surviving. Sarah Wingfield  Independent Disability Advocate  #Disabledpride #DisabilityPride #Pride #DynamicDisabilities #InvisibleIllnesses #disabilityinclusion #strongertogether #disability #disabilityawareness #disabilitysupport #disabilityrights

I've done nothing wrong and I keep losing my Facebook profiles and I'm being unfairly sabotaged by Facebook. I'm now suspended from recommendations for sharing a picture of my face.  It's really crazy how unfairly Facebook is treating some of us. I am a beta tester for Facebook and this is still happening to me when all I try is to help! I can't even verify with meta verification because I get this warning ⚠️ notice or error notice (see last image). Sarah x #Facebook #Meta #Metapaysupport #MetaforDevelopers #Kawaii Doll Decora

 Today I found something unexpected. Tucked away between old notebooks and faded photos was one of my “happy books”—the kind I used to make when the world felt too loud and I needed a place to dream. I must’ve been around sixteen when I made it. Back then, life felt like a constant storm of “what ifs” and “will I ever?” but somehow, in the middle of it all, I wrote down a list. A list of what I wanted to become. The dreams. The goals. The things I quietly hoped would one day be mine. And reading it now, I couldn’t help but cry. Not sad tears—just this overwhelming surge of pride, awe, and disbelief. Because… I’ve done so many of them. Not perfectly. Not always the way I imagined. But with every ounce of energy I had—fighting through pain, exhaustion, grief, disability, and doubt—I did them. I became them. I think about that sixteen-year-old girl often. How she was hurting. How she had no idea what the next few years would bring. How people doubted her—how she doubted herself. How s...

If you don't like me, unfriend me off the internet 💯 We all know someone who stalks our pages, never likes anything, just keeps an eye on you for personal gain so they can criticise you behind the scenes and some have even sabotaged opportunities and caused discrimination and unfairness regarding my disability advocacy. Why they can't just unfriend or block - I don't know. My energy is reserved for uplifting others, not causing harm. Period. Do better. Be better. #StrongerTogether  #disabilityinclusion #strongertogether #disability #disabilityawareness #disabilitysupport #disabilityrights #fyp #unfriend #hate #haters #block 

It was a pleasure to visit the Knife Angel today - if you haven't yet you can see it until the 28th June!  Three more days it's in Newton Aycliffe! I'd like to see all of your knife angel images! Sarah Wingfield ❤️ Proud Newtonian  Independent Disability Advocate #Newtonian #NewtonAycliffe #KnifeAngel #disabilityinclusion #strongertogether #disability #disabilityawareness #disabilitysupport #disabilityrights

After all of this rebuilding my Facebooks are back lmao. www.facebook.com/Sarah.Lovehearts www.facebook.com/SarahWingfield13 www.facebook.com/SarahWingfieldOfficial   I'm back atleast! ❤️❤️❤️ Sarah xo

  https://www.flipsnack.com/A58FF588B7A/zine-nd-lgbtq/full-view.html My art piece 'FeministAngel24' is featured in this newsletter! ❤️ #neurodiversity #neurodivergent #pride #Pride2025 #PrideMonth2025 #disabilityinclusion #strongertogether #disability #disabilityawareness #disabilitysupport #disabilityrights Taken from a co- creator of the newsletter/magazine, Cat Con Tillo: "Our new digital zine Unapologetically Us: Disabled, Proud, and Resilient, Volume 1, is officially live! This project was born from the idea that disabled and neurodivergent voices deserve to be front and center; unfiltered, unapologetic, and powerful. Working on this alongside Larissa Minner and Nathan Chung and our amazing contributors has been emotional and empowering. This zine is for anyone who’s ever felt unseen or unheard, and I’m so proud of what we’ve built together. The debut issue features raw stories, original artwork, essays, poetry, and reflections from disabled creators; including an inc...

RIP Facebooks again, it won't let me chat with them, confirm my ID or anything and I've not broken any rules so I don't understand it. Hate is rife and always wins. I'll be back later with a new Facebook - let's hope they sort all of this out though because they're making me lose decades of disability advocacy. #meta #facebook #disabled #closed #cancelled  UPDATE: https://www.facebook.com/share/1EYsQ2bW3m/ This link will take you to my new Facebook ❤️ Hey everyone - I have lost my Facebook profiles so if I was doing charity or community work with you or helping you as an independent disability advocate, working on a movie or film or anything else - you can find me here on my new created profile. I've lost my acting profile and my disability Advocating one, so have to start from scratch with this one. I've also lost access to my author, music, artist and acting promotion pages so I can only share from those ones. Please get in touch ❤️ I'm still here ...

  IMDb.me/SarahWingfield ❤️  I'm pleased to announce Mike Davies himself, author of 'A Veil of Silence' gave a massive thank you to myself, Sarah Wingfield — regarding my support towards the movie 'A Veil of Silence' and now as I'm an Executive Producer for the movie 'The Fractured Veil'. I play Laura Whitmore in the movie 'A Veil of Silence' and I am awaiting casting for 'The Fractured Veil'. He said: "You’ve believed in these stories from the very beginning, and I’m so grateful to have you on this journey." 🙏🎬 I am proud to stand by fellow creatives as we bring their passions to life on screen!  #Movies #TheFracturedVeil #TheVeilOfSilence #Actor #Actress #Films #MikeDavies #IMDb #IMDbpro #Producer #ExecutiveProducer #Movie #film

  Image of Bambi French (DurhamEnable) and I at the podcast press shoot in Durham City, at cost to myself to attend. Disability Advocating is important! This isn't Megan Welton cropped out of the press shoot, it's me and my shoulder. My voice silenced, my podcast sabotaged. My advocacy, my voice, my employment support was CANCELLED by Durham County Council as they used my supposed employment support system to be the voice to express this injustice. I am still awaiting the alleged social media policies I'm alleged to have breached, even though I'm clearly independent and not affiliated to any specific organisation. How can I use DurhamEnable in good faith now? The podcast I did was meant to HELP ME find employment too! Where is MY right to support?! Where is MY justice? Opportunities sabotaged, clique-lead hate, ostracisation of disabled voices and anyone different is NOT okay. You're damn right I'm autistically hyper-fixating on this injustice - it should never ...

 "SILENCE WHEN IT PROTECTS HATE IS COMPLICITY" Systems need to STOP SILENCING DISABLED VOICES! Durham County Council by stopping my DurhamEnable podcast you also STOPPED ME FINDING NEW WORK OPPORTUNITIES and have basically OPPRESSED me. This needs to change. I filed a complaint so let's see if they realise how harmful they've been and how harmful using DurhamEnable as a messenger for podcast cancellation is.  Sarah Wingfield Independent Disability Advocate  #disabilityinclusion #strongertogether #disability #disabilityawareness #disabilitysupport #disabilityrights #takingthepip #StrongerTogether #WelfareNotWarfare #employmentsupport #NeurodivergentVoices  I action positive change - I'll never understand why people waste their time being a bully. 💋 Image description: A screenshot of Matt Stewart's LinkedIn page stating: "A leader recently asked me, how do we create psychologically safe spaces for our team when someone doesn't believe in equality for ...

Well after a week of appealing Meta and sending ID and doing videos for identity purposes - I finally got my Facebooks back. All but my acting page - so I changed one of my Facebooks to an acting profile - so that's sorted. I lost everyone I was following so I've started to follow important pages and people again and I created a new disability positive group! https://www.facebook.com/groups/719864097441067/?ref=share This is a new disability rights advocacy group where disabled individuals can meet and support one another on their journeys to accessibility and eradicating ableism. If you'd like to join our community of advocates, activists and disabled individuals please click the link to the group below! We'd love to have you! Sarah Wingfield  Independent Disability Advocate  #disabilityinclusion #strongertogether #disability #disabilityawareness #disabilitysupport #disabilityrights

John Hewitt is the CEO and I tagged him in this on LinkedIN. I speak with reporters today. 💪🏻❤️ I sent this to Durham County Council but they're ignoring me and sending me to their messenger from DurhamEnable instead which is becoming a conflict of interest because I don't feel like I can use Employment Support Services for myself as a disabled individual when they're using them to silence me as an advocate. This is ignorance not support. I requested the following: Dear Durham County Council, I am writing in response to the cancellation of my DurhamEnable podcast episode and your reference to a breach of social media policy. I have not received any prior copy or communication outlining this policy, nor was I made aware that certain content—particularly involving perceptions rather than factual evidence—would be grounds for disciplinary action or cancellation. Therefore, I am formally requesting: 1. A complete and up-to-date copy of your social media policy. 2. A clear exp...

  https://powerpopradio.player.radiostudio.app/ I am so happy to announce that Simon Lloyd played one of my tracks on Powerpop Radio this morning! Never have I ever. ❤️ I am known as the music artist K•Doll and my music is available on all streaming platforms - I am so grateful for all the support I've received in my music journey! Sarah Wingfield / K•Doll ❤️

Rest in Peace my 6.1k hard earned Facebook profile and pages... I will rebuild from scratch because I'm rebuilding from experience. http://www.facebook.com/SarahWingfield013 I hope I get access to my profiles back but if not, this is my socials for the moment and I send everyone lots of love and life is full of chaos and setbacks - how we handle these is all that counts! 💪🏻❤️ Together we are stronger! Sarah xoxo