Posts

Why The Sunflower Lanyard Matters:

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  🌻 Accessibility & Disability – Why the Sunflower Lanyard Matters 🌻 The Hidden Disabilities Sunflower is a simple but powerful way for people with non-visible disabilities and conditions to discreetly signal that they may need additional support, understanding or patience. As someone who is autistic, has ADHD, hEDS, POTS and lives with chronic pain, my Sunflower lanyard has helped me communicate needs that aren't always obvious. Not every disability is visible, and a little kindness can make a huge difference. The new Sunflower Extra initiative gives people another way to communicate important accessibility information, helping businesses and organisations provide more personalised support while promoting inclusion. Accessibility isn't about giving people special treatment—it's about removing unnecessary barriers so everyone has the opportunity to participate with dignity. 💚 Be patient. 🌻 Be understanding. ♿ Remember that disabilities come in many forms. Sarah Wing...

Free document for Aspiring Filmmakers:

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Free document for Aspiring Filmmakers: 📥 Free Download: Script Breakdown Checklist (Per Scene) One of the biggest lessons I've learned while working in pre-production is that a thorough script breakdown can save countless hours later in the filmmaking process. To help other filmmakers, producers, assistant directors, production managers and film students, I've created my own Script Breakdown Checklist (Per Scene). This checklist has been designed to prompt you through every scene of a script, helping you identify everything your production may need before you get to set. It covers far more than just cast and props, including: - Scene analysis and story purpose - Cast, extras and stunt requirements - Wardrobe, hair and makeup - Props, set dressing and special effects - Camera, lighting and sound - Locations and accessibility - Vehicles, animals and specialist departments - Health & Safety, risk assessments and PAT testing - Licences, permits, insurance and legal considerati...

Choosing Growth Every Day:

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  ~Choosing Growth Every Day~ Happy Friday everyone! 💛 I hope you all have a wonderful Friday and an even better weekend. This weekend I'll be working on script breakdowns, revising for my driving test and continuing to move several exciting projects forward. Every day is another opportunity to learn, improve and take one more step towards the future I'm building. One thing I've learned is that growth is a choice. It's choosing healthier habits. It's choosing to keep learning. It's choosing to protect your peace. It's choosing to keep moving forward, even when life hasn't always been easy. I'm really pleased to have signed up for the Resilience programme at Pioneering Care Partnership (PCP), where I'll be taking part in sessions to continue developing healthier ways of managing conflict, building resilience and strengthening my wellbeing. None of us stop growing, and I think that's something worth celebrating. My health journey is also cont...

Be the Change - Mental Health Certificate:

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Be the Change - Mental Health Certificate: Well a free mental health support course is always #welcomed. https://www.betherecertificate.org/ Get yours now as part of the Born This Way Foundation and Jack.org. With HUGE thanks. Sarah Wingfield  KawaiiDollDecora.uk #mentalhealthmatters #mentalhealthawareness #mentalhealtheducation 

The Briefcase:

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The Briefcase: Every person working on a script should have a lockable briefcase! 🎬🕵🏻‍♀️ Not only does it make you feel like you're some kind of secret agent (which I'm absolutely embracing 😂), but it's also an amazing way to keep your work organised and take it wherever you go. Now I just need a few power suits to complete the look! 😆 Joking aside, this has been perfect for the movie script breakdown I'm currently working on. Everything has its place, and because it expands, there's plenty of room to add more documents as the project grows. As an autistic person, staying organised really helps me. Having everything together means I can easily pick up where I left off without feeling overwhelmed, which makes such a difference when working on larger creative projects. A huge thank you to my Dad for thinking of me and giving me this brilliant briefcase. 🥹❤️ I'm genuinely so grateful. It's going to take a little while to finish the script breakdown, but I...

The Truth about my false community protection notice:

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The Truth about my false community protection notice: Since those targeting me are sharing my documents under false pretences - I decided to be brave enough to clarify: I couldn't do a video interview about one of my experiences of sexual assault because I was worried about retaliation. I didn't feel protected from that risk, and I stand with all survivors. 💜💜💜 I tried to seek help from a local support group, but in my experience they breached a verbal agreement between the police, the group and myself to remain impartial regarding another incident. After I left, I believe some members were encouraged by the group's facilitator to make false allegations about me, which led to an unsigned and undated Community Protection Notice being issued. That notice has since expired, yet people who have been targeting me online continue to circulate it under false pretences. What is particularly upsetting is seeing people repeat claims without understanding the circumstances. The inf...

Growth starts with Accountability:

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Remember: Growth starts with accountability. I have never been diagnosed with, or experienced, paranoia. I also experience no side effects from my prescribed medical cannabis, none, which I use exactly as directed to manage chronic pain. My treatment is well documented and monitored by the medical professionals involved in my care. Ignorant assumptions are part of the problem. When someone leads with assumptions instead of curiosity, facts rarely change their mind because they weren't interested in the facts to begin with. Yes, I'm still annoyed about yesterday. I'm human, and I'm doing my best. That's all any of us can do. Sometimes it's okay to admit you got something wrong. I know I do. I'm proud I fix myself when I'm the issue and when others don't want resolution, like I do - I step away. Accountability means caring enough to reflect, apologise when necessary, and do better.  An apology isn't just words; it includes changed behaviour.  Real...