Posts

Chat GPT trend:

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If like me, you have been using Chat GPT for queries and personal reflection, wellbeing support and more for over a year you'd be intrigued to hear what it's picked up from you. This new trend does exactly that, gets Chat GPT to let you know exactly who it believes you to be as a user. All you need to do is the following: Type this into your CHATGPT: With all the data you have collected about me tell me who I am at my core & don't sugarcoat your response. This is my Chat GPT's full response: Alright, Sarah—here’s the honest, grounded truth based on everything you’ve shared: --- At your core, you are a resilient, fiercely principled survivor who refuses to be silenced. You have been through trauma—deep, systemic, personal. That trauma didn’t break you, but it shaped you into someone who fights. You push back against injustice not just for yourself, but for others who are too vulnerable, too tired, or too silenced to do it for themselves. You have a high moral compass...
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Reloaded 3 and City Rush 4 hits Amazon prime:

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Reloaded 3 and City Rush 4 hits Amazon prime: 🎬 "Reloaded 3" is now included with Prime and streaming on Prime Video in most international markets! Don’t miss the action – watch it now! 🌍🔥 United States: https://amazon.com/reloaded-3/dp/B0DQY239GJ United Kingdom: https://amazon.co.uk/reloaded-3/dp/B0DQY1ND9L Germany: https://amazon.de/reloaded-3/dp/B0DQXYRJR1 Japan: https://amazon.co.jp/reloaded-3/dp/B0DQXZ1J53 And on more countries on Prime Video like France, Italy, Spain, Mexico, Poland, Sweden, etc.: https://primevideo.com/detail/Reloaded-3/0JIAC1G8EES94BB0BLH5WJKF46 Also available on Gumroad: https://georgetounasfilms.gumroad.com/l/reloaded-3 More info: IMDb: https://imdb.com/title/tt32549557 Rotten Tomatoes: https://rottentomatoes.com/m/reloaded_3 FilmFreeway: http://filmfreeway.com/Reloaded3 Facebook: https://facebook.com/ReloadedMovies About George Tounas: IMDb: https://imdb.me/georgetounas Rotten Tomatoes: https://rottentomatoes.com/celebrity/george_tounas Official...
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Block Button Ready:

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Don’t you just love social media?! Apparently, asking someone to quote an article where they claim it mentioned fraud (which I couldn’t see, by the way) is now classed as “inviting abuse” and “being a bully.” Then, when you calmly point out their poor choice of words—and even explain you’re in chronic pain mode—they drag their disabled partner into it to compare and insult you. #Ableism, anyone? So you call that out… and suddenly they’re threatening to share a cherry-picked snippet of the comments (totally out of context, of course) to whip up a hate campaign. Meanwhile, they try bullying you on your own page, claim you messaged them and their husband (who?! I’ve not even been on her profile to see who he is!), and lie to save face—all because you held a mirror up to their abusive behaviour. Still no quote about the fraud though, is there? Just attacks. And all because I used the word rude (which accurately described the behaviour). Cue threats, gaslighting, and more projection. You’d ...
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Medical Cannabis and harrassment:

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Medical cannabis isn't drug abuse, it's necessary. Stop harassing disabled people and being abusive - period.  #disabilityinclusion #strongertogether #disability #disabilityawareness #disabilitysupport #disabilityrights
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Advocacy in a Flare-Up: When the Body Says Stop, But the Cause Says Go

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Advocacy in a Flare-Up: When the Body Says Stop, But the Cause Says Go I'm still incredibly busy working behind the scenes on projects that matter. I never seem to stop. I’ve learned not to speak on things until they’re done—too often, those who’ve committed hate crimes against me have used early information to sabotage or further ostracise me. As always, I remain dedicated to improving our communities—especially for disabled individuals—despite the challenges I face. I continue to deal with maladaptive individuals and harmful behaviours, and I hold onto hope that justice or at least closure will come. I won’t be silenced. I’m simply choosing to work with organisations and platforms that genuinely support disabled voices. My advocacy continues—stronger and more focused than ever. At the same time, I’m managing chronic pain flare-ups, so I’m learning to rest and treat myself with kindness when needed. That self-care allows me to keep doing the important work that fuels me. Positive ...
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Learning to listen to your body:

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 Today I Listened — And That’s a Win I did a lot of walking today. More than I’ve done in a while. My body ached, my joints screamed a little louder with each step… but I kept going — gently, mindfully, and with purpose. And then… I stopped. Because my body told me, that’s enough. And for once, I listened. Pacing isn’t weakness. It’s wisdom. When you live with chronic pain, it’s so easy to push past the warning signs — to chase the version of yourself you used to be or think you “should” be. But today I made a different choice. I walked. I rested. I honoured the signals. I prevented a flare — not perfectly, but enough to know that if I had pushed any further, I’d be suffering far more than I am now. And that makes me proud. Because listening to your body isn’t always easy. Slowing down when the world glorifies hustle and endurance takes strength. Real, raw, quiet strength. So yes, I’m sore tonight. But I’m also empowered. Because today, I didn’t betray my body — I worked with it. T...
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Medical Cannabis:

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  #ChronicPain #MedicalCannabisUK This is satire— But the stigma? Very real. The UK has a lot of catching up to do. People deserve the autonomy to choose how they manage their pain and administer their medication. For some, it’s life-saving. For others, it may not be the right fit. That’s why I’ll always advocate for education alongside legalisation— Just like we already do with alcohol and cigarettes. I hope one day we won’t be penalised for how we survive. Sarah Wingfield Independent Disability Advocate #disabilityinclusion #strongertogether #disability #disabilityawareness #disabilitysupport #disabilityrights
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