Invalidation:

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Invalidation is pretty common.


Just hear people out first, then say whatever BS you want to say to downplay what's happened to them or find excuses for the reasons the person did what happened. (None of which even matters because they still did what they did and the person it happened to still feels how they feel.)


People can agree to disagree, no issues there, but just hear people out first.


Acknowledge them and maybe (just maybe try) support them as they're upset at the time, have some compassion and be patient because how YOU feel about a situation someone else endured doesn't matter, how YOU feel about what the person did or what they may have not intended or intended does NOT matter; support is always preferable instead of downplaying what happened.


I am valid even when you invalidate me.


It's pretty simple but to some people, wanting to say my side (which helps process it too for neurospicy brains), and deal with *less* downplaying and invalidating of myself makes me a cxnt. 


Fair enough then I'm a cxnt.


I expect better from people. I do. ❤️


Sarah x






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