PGP / SPD My story:

Nature and Slowing Down: Since my main account has been down, I've found myself spending far more time in the real world instead of constantly being online sharing posts and supporting everyone else. Ironically, it's reminded me how important it is to support myself too. I've been slowing down, taking time to rest, getting outdoors, spending quality time with Peter, and appreciating the simple things again. ❤️ We recently had a picnic at a beautiful nature reserve before heading to the cinema to watch Scary Movie 6, and honestly... it was brilliant. 😂🍿 It's made me realise that no matter how many people you help, there will always be a small number who choose negativity. You can't control that, but you can control where you invest your time and energy. I'm genuinely thinking about deactivating my main account and slowing everything down for a while. Life is happening outside of social media too, and I don't want to miss it. For the first time in a long tim...

Too many people hate online — and it’s worth remembering this: Projections are not facts. They are not informed perspectives. They are fragments of someone else’s unresolved pain, fear, or insecurity, thrown outward. We don’t exist to absorb that damage. Most of us are here to help, to contribute, to make things a little safer or kinder for someone else — and that does matter. Quietly. Consistently. Even when strangers try to drown it out with noise. Take the hate if you must — but don’t carry it. Hold a mirror up to poor behaviour without becoming it. Name harm without internalising it. And always remember this truth: It is their responsibility to fix themselves. You cannot reason with the unreasonable. You are not required to shrink, soften, or explain your humanity to be treated with respect. Boundaries are not cruelty. Walking away is not weakness. Continuing to help — despite the hate — is strength. Let them keep projecting. You keep doing the work that matters. ❤️ Sarah Wingfiel...