PGP / SPD My story:

  ~Choosing Growth Every Day~ Happy Friday everyone! 💛 I hope you all have a wonderful Friday and an even better weekend. This weekend I'll be working on script breakdowns, revising for my driving test and continuing to move several exciting projects forward. Every day is another opportunity to learn, improve and take one more step towards the future I'm building. One thing I've learned is that growth is a choice. It's choosing healthier habits. It's choosing to keep learning. It's choosing to protect your peace. It's choosing to keep moving forward, even when life hasn't always been easy. I'm really pleased to have signed up for the Resilience programme at Pioneering Care Partnership (PCP), where I'll be taking part in sessions to continue developing healthier ways of managing conflict, building resilience and strengthening my wellbeing. None of us stop growing, and I think that's something worth celebrating. My health journey is also cont...

Remember: Growth starts with accountability. I have never been diagnosed with, or experienced, paranoia. I also experience no side effects from my prescribed medical cannabis, none, which I use exactly as directed to manage chronic pain. My treatment is well documented and monitored by the medical professionals involved in my care. Ignorant assumptions are part of the problem. When someone leads with assumptions instead of curiosity, facts rarely change their mind because they weren't interested in the facts to begin with. Yes, I'm still annoyed about yesterday. I'm human, and I'm doing my best. That's all any of us can do. Sometimes it's okay to admit you got something wrong. I know I do. I'm proud I fix myself when I'm the issue and when others don't want resolution, like I do - I step away. Accountability means caring enough to reflect, apologise when necessary, and do better.  An apology isn't just words; it includes changed behaviour.  Real...

I used to believe this . Up until recently. I used to think that if people lied, harassed, stalked, threatened, smeared, or targeted me, the answer was to correct them, defend myself, explain, provide evidence, and make them see reason. What I've learned is that some people don't want resolution. They want attention. They want a reaction. They want to know they're taking up space in your head and stealing your time. Not anymore. These days, I block, ignore, log, and report. I have a community to support, advocacy work to do, a magazine to publish, a young person to mentor, family to love, and a life to live. I'm not wasting my energy arguing with people who have already decided who they want me to be. The truth doesn't need me to repeat it every five minutes. People with logic, common sense, and critical thinking skills will look at the evidence and come to their own conclusions. Those are the people I want around me anyway. In a strange way, abuse often reveals who...

Floofy Bees, Small Wins & Reasons to Be Grateful 🐝 🌼 Today was one of those days that reminded me why gratitude matters. I've been making a conscious effort recently to focus on the positives, especially when life feels overwhelming, so I picked up a daily gratitude journal from Tesco. It's a simple little thing, but sometimes the smallest tools can help shift your mindset and encourage you to notice the good that's already there. This week has given me plenty to be grateful for. I've lost 10lbs using Foodvisor, which feels like a huge achievement. Not because of the number itself, but because it's evidence that consistency adds up. When you live with chronic pain, disability, and fluctuating energy levels, progress rarely looks dramatic. More often, it's made up of tiny decisions repeated over and over again until one day you realise you've moved closer to your goal. I'm making plans, meeting goals, and continuing to move forward, even on the diff...