PGP / SPD My story:

The Briefcase: Every person working on a script should have a lockable briefcase! 🎬🕵🏻‍♀️ Not only does it make you feel like you're some kind of secret agent (which I'm absolutely embracing 😂), but it's also an amazing way to keep your work organised and take it wherever you go. Now I just need a few power suits to complete the look! 😆 Joking aside, this has been perfect for the movie script breakdown I'm currently working on. Everything has its place, and because it expands, there's plenty of room to add more documents as the project grows. As an autistic person, staying organised really helps me. Having everything together means I can easily pick up where I left off without feeling overwhelmed, which makes such a difference when working on larger creative projects. A huge thank you to my Dad for thinking of me and giving me this brilliant briefcase. 🥹❤️ I'm genuinely so grateful. It's going to take a little while to finish the script breakdown, but I...

Foodvisor: One month. One stone. 🎉💚 I'm so proud of myself! Living with AuDHD, EDhS, POTS and chronic pain means consistency can be incredibly difficult. Executive dysfunction, pain, fatigue and fluctuating energy levels can all make healthy habits much harder to maintain. That's why losing 1 stone in a month feels like such a huge achievement for me. 🥹👑 I've been using the Foodvisor app to help me track my food, stay accountable and make more mindful choices. It's really helped me build healthier routines without feeling overwhelmed. This isn't about perfection—it's about improving my health one step at a time and celebrating progress, however big or small. If you're on your own health journey, keep going. Every positive choice counts. 💚✨ Sarah Wingfield ❤️  Actor • Author • Advocate  KawaiiDollDecora.uk #WeightLossJourney #Foodvisor #HealthJourney #AuDHD #Autism #ADHD #ChronicIllness #ChronicPain #hEDS #POTS #DisabilityAwareness #Neurodivergent #SelfC...

Something I'm trying harder to do: ignore threats and abuse. Sometimes the strongest response is no response at all. When we're triggered, especially as neurodivergent people or those who have experienced trauma, the urge to defend ourselves can feel overwhelming. Trust me on this! 🙏🏻 We want to explain, correct misinformation, provide evidence, and make people understand. The difficulty is that not everyone is looking for understanding. Some people are looking for conflict. I've learned that constantly responding can keep us trapped in a cycle of stress, anxiety, and emotional exhaustion. Every comment becomes another debate. Every explanation becomes another screenshot. Every defence becomes another opportunity for someone to keep the conversation going. Protecting your peace is not weakness. Setting boundaries is not weakness. Walking away from an argument does not mean you were wrong. Sometimes the healthiest thing we can do is trust that those who genuinely want the ...

Rumination and AuDhd. I'm still wondering what "agenda" people think I have... 👉🏻👈🏻 ...I hate people sometimes - they don't care how they impact others. I also hate vague comments and mystery, I'm gonna be ruminating on this all night, wondering what sort of agenda I am rumoured to have. I also shared an Advocacy post not the abuse update blog - to groups - but I can spit facts till the cows come home and no one cares and no one listens as people just prefer to judge. Why is this the life lesson I have to keep learning, that people will treat you unkindly and believe false narratives? That abusers will be forever supported and flying monkeys will forever flock together to harm individuals and other aspects of your own communities not only allow this, but support this. I do not like the way this world is. People deserve better than this. I didn't get out of my bedbound and housebound situation to be sabotaged, it's not my fault when people choose sides ...