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Showing posts with the label art therapy

Art Therapy:

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Art therapy 🙏🏻💗 When you’re at your lowest, sometimes creating gives all those feelings somewhere else to go. I drew this little digital cartoon girl, then disappeared into an editing app and built a whole collage around her — colour, comfort, silliness, sweetness and tiny reminders of the things I need to hear myself sometimes. “This page belongs to my happy thoughts.” 🌈🍓🎀 Creating doesn’t magically make everything okay, but sometimes it gives your mind a softer place to land for a while. And today, that was enough. 💕 Sarah Wingfield ❤️  Kawaii Doll Decora • K•Doll #ArtTherapy #DigitalArt #DigitalArtist #KawaiiArt #KawaiiDollDecora #KDoll #CollageArt #DigitalCollage #CreativeTherapy #MentalHealthArt #ArtForMentalHealth #CreateToHeal #HealingThroughArt #NeurodivergentArtist #KawaiiAesthetic #DecoraStyle #CuteArt #CreativeExpression #HappyThoughts #YouAreWorthy Alt text: A colourful kawaii-style digital collage centred around an original cartoon girl with bright green skin, l...

What Surviving Looks Like:

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"This is what surviving looks like. Not strong in the dramatic Hollywood sense. Strong in the sense of carrying chronic pain, trauma, neurodivergence, loneliness, judgement, anxiety, and depression every day and still choosing to wake up tomorrow." When you can't express or articulate it, create it. Sarah Wingfield ❤️  KawaiiDollDecora.uk #art #arttherapy #expression #selflove #keepgoing  Alt Text: Digital artwork depicting a curled-up feminine figure with bright pink hair sitting against a vivid pink and purple background. The figure hugs a pink heart-shaped cushion while surrounded by flowing black and white scribbles symbolising chaotic thoughts and emotions. Words written across the body and around the figure include "ADHD," "Autism," "CPTSD," "Anxiety," "Chronic," "Depression," "Judgement," "Invisible," "Alone," and "Bad Thoughts." Across the cheek is the phrase "...