TW: abuse, mental health, assault, domestic violence, PTSD and triggers: With everything I've been through as of late and all that I still need to do, I've deactivated Facebook for a little while... major PTSD trigger earlier today that spiralled and I am not happy with myself but that's trauma for ya... Flashbacks are the worst, it's like going through it all over again and you feel the pain as if it's happening all over again and that's the hardest thing, I have police involvement but called Samaritans today and I'm trying my best to work through it. Rock bottom isn't fun and everything has been feeling fruitless lately and like I'm not achieving anything and with the pressure on me with my house I haven't been able to sort studies like I need so probably taken on too much on top. Even now I feel like I've let everyone down and I didn't expect my head to get so bad mental health wise today, I am just run down, exhausted and feel aband...