Support thwarted:

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It's no secret I need counseling and support.

I've endured more than most, have recent trauma to overcome and I've tried.

I read the following article and suggestion which I'll quote after I write this but as much as I understand and accept it will help others and can help others, it won't help me.

I can't do this, my memory is not the issue and I want to leave the past in the past.

It happened already I just want to move forward but every time I've sought help I've been rejected, mistreated, thwarted and despite this I'm reaching out to other support groups and organisations / helplines that are hopefully more compassionate and understanding.

I won't ever condone the use of any support group to commit hate crimes against an individual that was targeted, no matter the narratives they breach confidentiality to share to create hate campaigns and exclusion over support and help.

I am still doing my best despite how people have abused their power and that's all I can do, I hope to find a safe space soon so I don't have to struggle alone anymore.

Sarah ❤️


Article: Sadete Baj:


"Transforming Trauma: A Journey to Emotional Freedom Through Storytelling


A method I used to process my traumas was to write in detail about everything I experienced, including my feelings and emotions, exactly how things happened. 

The second step involved recording what I had written as an audio file and then listening to it. I approached my story as an audience member, but I noticed that my emotions surged as I relived the experiences as if I were there again.


Despite this, I continued to listen to my story repeatedly, and each time, my emotions became more balanced, allowing me to view things from different perspectives. I kept listening until I reached a point where everything began to feel simpler to understand. When we simplify our experiences, we find it easier to process them.


While navigating this challenging process, it is advisable to seek support, such as counselling. Initially, this journey may plunge you into a deeper state of depression, but once you emerge on the other side, you will feel liberated from all the baggage that has been holding you back.

S.B"




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