Advocacy with force at High Force:
Advocacy with force at High Force:
Today we visited High Force, and while the scenery was absolutely breathtaking, the experience was also a reminder of the barriers disabled people can still face.
Living with chronic pain, EDhS and POTS means I have to plan everything carefully. I brought a foldable chair so I could rest safely without relying on there being seating available. Instead of being asked about my accessibility needs, I felt I was spoken to abruptly before I had the chance to explain why I had it. The interaction left me feeling anxious and, for a while, like I was the problem.
The important part, though, is that I advocated for myself.
I stayed calm, explained my needs, acknowledged that staff have rules to follow, and respectfully said I didn't appreciate the way I was being spoken to. That might not sound like much to some people, but for someone who has experienced anxiety and trauma around conflict, it represents huge personal growth.
Disabled people aren't asking for special treatment—we're asking to be treated with dignity, respect and understanding. A simple conversation and a little curiosity can make all the difference.
Despite the difficult start, I still enjoyed the beauty of High Force, took breaks when my body needed them, and reminded myself how far I've come. Every step I take now is one I once thought I'd never be able to take again.
Today wasn't perfect, but it was still a victory. 💜 I'm proud of me. 🙏🏻✨
Sarah Wingfield
Actor • Author • Advocate
KawaiiDollDecora.uk
Alt text (summary):
A nine-slide photo series documenting Sarah's visit to High Force. The images show woodland paths, rivers, waterfalls and scenic views alongside selfies and a photo of Sarah resting on a foldable chair beside the trail. The text reflects on the challenges disabled people face accessing public spaces, the importance of self-advocacy, planning ahead with accessibility aids, and the emotional impact of feeling dismissed. The series ends with a positive message about recognising personal growth, resilience and the validity of disabled people.
#HighForce #DisabilityAdvocate #Accessibility #DisabilityAwareness #InvisibleDisability #ChronicPain #POTS #hEDS #AccessibilityMatters #LivedExperience #NatureForAll #SelfAdvocacy #Inclusion #PersonalGrowth #DisabledAndProud
