Healing is hard...
Healing is hard when the world has done nothing but be cruel and difficult for you...
..but don't worry, take a deep breath and heed my words:
It takes time.
Meditation and replacing every negative with a positive is good.
If you struggle to find them work towards some small goals first as achieving results helps boost your confidence and then you can work on self esteem.
Rebuilding Confidence when it's gotten so low:
Make sure to set yourself little goals daily til' they become routine.
I usually put meditation music on and light an incense and it gives you calmness and clarity to start the day afresh.
The confidence building could be a positive self love mantra on a post it note (on the mirror for all that it matters), as long as you commit to it. 🫶🏼✨
Close your eyes and repeat it if necessary.
(Some) Examples:
'I will work hard towards my goals.'
'I can achieve anything I put my mind to.'
'I will set little steps/goals'
'I will sit with my negative emotions'
'i am strong, brave and fearless'
'i will self regulate and fix things I mess up'
'i am a boss b!tch' (or deck 🤘🏼😉)
'i am a Queen' (or King 🤗 everyone is welcome here)
'I hold myself accountable'
'No energy vampires allowed'
'Disrespect? Access Denied!'
Different mantras work for different people and it should not only help with confidence but motivation.
We've all had days where we feel demotivated, sometimes a nice relaxing meditation and incense can help calm and energise us, especially with us reinforcing positive mantras over and over. 🫶🏼
I find this works for me but if you have any relaxation or confidence tips please share in the comments (of my social media posts of this) and lets work together on creating better coping methods for one another to help us navigate through life. I'd love to hear what works for you?! 🫶🏼
Make sure you repeat it the same times every day.
Routine! 💯
I do mine on an evening or during a meditation session.
It makes all the difference reading it on paper at the same time as saying it out loud! ✨
I wrote on my mirror but it got broken.
I'm making new mantras. ☺️✨
We need to build ourselves back up brick by brick and no one said it would be easy, but little things like this can definitely help! 🫶🏼✨
Hope you enjoy my suggestions and if you have any suggestions, please do share!
You got this! 💯💋
Sarah
Kawaii Doll Decora 🩷✨
'i am strong.' 🤘🏼🩷✨
Remain kind to yourself!
Lies and hate never solved anything xx
Sarah Wingfield Author
Kawaii Doll Decora
